Dinner Menu, FODMAP friendly available Tuesdays to Saturdays from 6pm-9pm




Toasted Herb baguette
add cheese $2 / bacon $2
Bruschetta vine ripened tomatoes. olive oil, balsamic reduction & feta $7.50
Zucchini & feta fritters with minted yoghurt $10.00
Southern fried chicken tenders with southwestern aioli                           $12.50
Baked herb battered prawns with dill & sumac salt   $15.00




Atlantic salmon fillet with sauteed greens, lemon roasted potatoes & smoked paprika hollandaise $32.00
Beef short ribs with Texas style rub served with fennel slaw, creamy mash & bourbon jus $28.00
220gm Eye fillet with creamy mash potato, Mediterranean vegetables & red wine jus $34.00
Beer battered flathead fillet with chips, salad, lemon & tartare sauce $24.00
Lemon pepper calamari, with chips, rocket & fennel salad & tartare sauce $26.00
Tomato yemistas filled with rice, roasted capsicum, green spring onion, pine nuts fresh herbs finished with feta cheese and salsa verde, served with lemon roasted potatoes $22.00
Chicken Schnitzel with lemon $22.00
Chicken Parmigiana; with ham & napoli sauce topped with melted cheese mix $24.00
Prime 180gm beef burger, served with rocket, tomato, bacon & cheese on a hemp seed bun and chips $22.00
Vegan eggplant parmigiana with charred capsicum, roasted pumpkin and pomodoro sauce topped with vegan cheese served with chips and salad $22.00
Lamb shank braised in pomodoro sauce with thyme & oregano served on creamy mashed potato $28.00
Greek style chicken with grain salad, preserved lemon and tahini yoghurt $26.00




Warm strawberry & rhubarb crumble served with coconut ice cream $15.00
Warm crepes enveloping delicate, creamy, lemon curd finished with praline $12.00
Raspberry infused chocolate brownie served with Chantilly cream              $12.00


  Dishes selected for the FODMAP menu were developed based on advise and recipes from Dr Sue Sheppard books and Monash University FODMAP diet. These dishes are gluten-free, fructose-free and lactose-free. We understand people have different tolerances, please discuss with us if you would like some ingredients omitted. 


All of the above meals are prepared in our kitchen where ingredients which are not FODMAP friendly exist.   Trace elements of these ingredients may exist.